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Sunday, February 13, 2011

Practice plans for tomorrow

2:55-3:05 Dynamic Stretch led by Coach Clayton

3:05-3:15 Baserunning (leads and reads from 1B)

3:15-3:30 Warm up (1st 10 throws on a knee at 30 feet-RF line is where we will warm up)

3:30-3:55 IF GB's with Coach Porter and Coach Clayton
OF Drills with Coach Ring
C Drills with Coach Sain (Just Michael tomorrow)
Stephen and Sam throw pens to Lowe in the pen with Coach Edwards

3:55-4:00 Get set up for BP on the field

4:00-5:00 BP on the Field

12 minute groups (rotation is Cage tee-work, Cage front toss, live BP, Field, Field)

Group 1 starting at Tees - Chandler, Qualls, Smith, Graves
Group 2 starting at Front toss- Will, Michael, Sip, Cassady
Group 3 starting at live- Jingy, AC, Tommy, Preston
Group 4 starting at field- Huff, Sniper, Lowe, Davidson
Group 5 starting at field-Rooker, Tremmel, Beaver

Long is all time bucket (DL)

Rounds are like this: 1st round- 1 sac each way, 1 drag down 3B line, 2 hit and runs
2nd round-6 cuts run the last one out
3rd round-6 cuts run the last one out

Will, Jingy, and Rooker need to get pens when you are in the field to Parrish/Lowe

5:00-5:15 Post practice duties (will be posted in the dugouts)

5:15-5:30 Condition

We will meet briefly afterwards for a talk about selling gold cards for a fundraiser.

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